Are you breathing, or are you living?

And what you can do to shift that.

Hi friend,

You know what? I think people really complicate living. Especially us folks living in big cities. There’s so much stress for everything!

Me in the lower himalayas last month

You can’t blame them.

But even otherwise, it’s uncool to be calm.

My friend told me she wants to live in my head someday to experience what it’s like not to get triggered at everything because she’s a boss woman who’ll drive, take emails, and attend meetings all while driving. Of course, I don’t recommend that.

I feel that in the age of the internet, we’ve complicated our lives, and we’re slowly destroying our mental health.

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Everyone is breathing, a few are living.

I believe the meaning of life is to live each day with gratitude and intention.

It doesn’t have to be fancy.

You don’t have to wake up at 5 am.

But living with intention means you are

• self aware

• designing your life closer to your personality

• are of some service to others

And gratitude always brings in abundance.

Both together are an impeccable formula for being happy, and a day without joy is a day of breathing wasted.

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You’re here for such a short, limited time on earth. You don’t realise it, but while the days seem long, the overall time is really short… and unpredictable.

Most of us are obsessed with living longer and want to never die.

That won’t happen.

So, how about you focus on living every day instead? Think about it.

Love,
N